This blog was designed to share my love of a healthy lifestyle, and to motivate others to be happy and healthy.

I am not a trained fitness instructor, dietician, or medical professional.

My fitness experiences are from coaching high school athletes, attending fitness classes, and personal reading.

The workouts that I do are based on my current fitness levels, and may not be right for you.

If you have questions about nutrition or your current fitness levels, please consult your doctor.