Alright, here we go! Today I’m sharing my first EMOM workout.
EMOM is a type of CrossFit workout. It’s pretty simple; EMOM=every minute on the minute. Using a stopwatch or timer, you complete each workout following the set amount of reps. Stop when you have completed the set of exercises. When the clock hits the minute point, repeat the set again until you have reached the total time (if you finish before the minute is up, you get a brief rest before starting the set again).
Why I love it…you get a seriously effective workout completed in no time at all.
Have a great day!
*This workout was designed for my current fitness level. If you choose to do this workout, adapt/modify as needed!